Tuna Niçoise Wrap
Lunch Re-invented
🍫What’s Cooking Today? 👩🏻🍳
All the vibrant flavours of a traditional salad rolled into a convenient wrap, making this a portable lunch meal packed with tuna and delicious Mediterranean flavours.
Let’s make some Tuna Niçoise Wraps 🐟🥚🍅🥬🧄🍋🌯
This is what you will need for this recipe: 🥣 🥄
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Ingredients 🐟🥚🫒🍅🥬🧄🍋🌯
• 2 Eggs
• 10 Olives, sliced
• Lettuce Leaves
• 10 Cherry Tomatoes, halved
• 1 Can Tuna in Oil
• 2 Garlic Cloves, crushed
• 30 ml ready-made mayonnaise (2 Tablespoons)
• 2.5ml Lemon Juice (½ Teaspoon)
• 5ml Olive Oil (1 Teaspoon)
• 2 Tortilla Wraps
Method 📖
1. Prepare eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, cover with a lid, then remove from the heat and leave to stand for 15 minutes.
2. Cool eggs: Run the eggs under cold water, peel carefully, and rinse to remove any remaining shell. It is helpful to peel them under cold water.
3. Prepare vegetables: Slice the olives and halve the cherry tomatoes. Set aside.
4. Drain tuna: Open the can of tuna and drain using a small sieve.
5. Prepare garlic: Peel and crush the garlic, then place it in a bowl with the tuna.
6. Make tuna filling: Add the mayonnaise, lemon juice, and olive oil. Mix until well combined.
7. Prepare wraps: Lay the tortilla wraps on a clean work surface. Arrange a line of lettuce down the centre of each wrap.
8. Add eggs: Slice the boiled eggs and arrange them over the lettuce.
9. Add tuna: Spoon the tuna mixture evenly over the eggs.
10. Add vegetables: Scatter the sliced olives and cherry tomatoes over the tuna.
11. Fold wraps: Fold in the sides, then roll tightly from the bottom to enclose the filling.
12. Serve: Cut each wrap diagonally in half and serve.
Don’t Forget! 📌
Traditionally, the salad would also include green beans, which can easily be blanched and added into the wrap. There are many flavour variations you could use, like avocado, harissa, capers, feta cheese, or even cucumbers. This is a very versatile dish!


